Diets & Weight Loss
epub |eng | 2020-03-21 | Author:Rose, Lilia [Rose, Lilia]
Nutritional Values (Per Serving): Calories – 332 Fat – 7g Carbohydrates – 14.5g Fiber – 0g Sodium - 753mg Protein – 8.5g Beef Meatloaf Dinner Prep Time: 8-10 min. Cooking ...
( Category:
Baking
March 25,2020 )
epub |eng | 2018-12-11 | Author:Kindra Mccaine [Mccaine, Kindra]
Salads for Lunch Caprese Salad Yields: 4 Servings Total Macros: 191 Calories|4.6 g Net Carbs | 7.7 g Total Protein |63.5 g Total Fats Ingredients Needed: Grape tomatoes – 3 ...
( Category:
Weight Loss
March 25,2020 )
epub |eng | 2020-03-24 | Author:Rachel Conners
Nectarine-Blueberry Crisp with Cornmeal Crumble Vegan • Gluten-Free • Dairy-Free When stone fruits pile up at the farmers’ market for the first time in late summer, I end up with ...
( Category:
Baking
March 25,2020 )
epub, pdf |eng | | Author:Rockridge Press
Fluffy Banana Pancakes Makes four pancakes. Pancakes are a breakfast favourite, especially for families with children. This recipe makes a small batch just perfect for a cool morning. These will ...
( Category:
Regional & International
March 25,2020 )
epub |eng | | Author:Catherine Shanahan, M.D.
Part II: Hormone Health The questions in this section are designed to assess the health of your energy-balancing hormones, particularly your sensitivity to insulin. It’s vitally important to gauge your ...
( Category:
Diets & Weight Loss
March 25,2020 )
epub |eng | 2013-01-23 | Author:Yara Shoemaker
A Big, Fat Dilemma Cow’s milk is a source of calcium, linoleic acid, iodine, magnesium, phosphorus, protein, selenium, vitamins A, B, C, D, E and zinc. It is also high ...
( Category:
Special Diet
March 25,2020 )
epub |eng | | Author:Jill Zimmerman Rutledge, M.S.W., LCSW
If you said True to any of these statements, you may have some negative perfectionism. So if you’re a negative perfectionist, how can you learn to turn the tables and ...
( Category:
Weight Loss
March 24,2020 )
epub |eng | 2013-09-12 | Author:Martina Watts
Easy Mung Bean Soup Some people find mung beans easier to digest than other beans or lentils. This is a hearty, warming soup that you can freeze in single portions ...
( Category:
Diets & Weight Loss
March 24,2020 )
epub, pdf |eng | 2013-05-22 | Author:Cook's Illustrated
Coq au Vin * * * SERVES 4 TO 6 Regular bacon can be substituted for the thick-cut bacon. A $7 to $10 bottle of medium-bodied red table wine made ...
( Category:
Slow Cookers
March 24,2020 )
epub |eng | | Author:Anjali Arora
For a good body-mind balance it is important to have an even secretion of insulin. Roller coaster secretion leads to excessive mood swings, hunger, stress, cholesterol and fat deposits. Foods ...
( Category:
Diets & Weight Loss
March 24,2020 )
epub |eng | 2014-03-08 | Author:Dave Couteur
WW Points + 6 Grilled Rosemary Chicken with Cucumber Relish Calories: 237.5 Servings: 4 Ingredients 3 medium garlic cloves, finely chopped, divided 4 Tbsp. rosemary, fresh, leaves, finely chopped 4 ...
( Category:
Cooking Methods
March 24,2020 )
epub |eng | | Author:Anjali Arora
The first week of dieting usually produces the most dramatic weight loss. When you start dieting, your body uses up its glycogen stores before it begins to burn excess fat ...
( Category:
Diets & Weight Loss
March 24,2020 )
epub |eng | 2004-03-14 | Author:Marlene Koch
Serves Four Per Serving Calories 210 Carbohydrate 17 grams Protein 24 grams Fat 5 grams (1 saturated) Fiber 1 grams Sodium 370 milligrams Diabetic exchange = 4 Very Lean Meat, ...
( Category:
Herbs, Spices & Condiments
March 24,2020 )
epub |eng | 2014-09-29 | Author:Amy Zulpa [Zulpa, Amy]
Strawberry and Blueberry Smoothie Ingredients 1 scoop whey protein strawberry flavor 40g frozen strawberries 40g frozen blueberries 125g activia vanilla* 200ml water 10g peanut butter Directions Blend until smooth and ...
( Category:
Beverages & Wine
March 24,2020 )
epub |eng | 2011-07-18 | Author:Ellie Krieger
Romaine Hearts Mediterranean Makes: 8 servings | Serving Size: 1 heart of romaine lettuce I think about the phrase "work smarter, not harder" whenever I make this salad, because you ...
( Category:
Non-Vegan Vegetarian
March 24,2020 )
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